Thinking about trying natural health for the first time? You’re not alone! Many people feel drawn to a more holistic approach but...

Welcome to the first of a series of natural health articles! Whether you're new to natural health or already embracing it, this is here...

With so many products labelled "natural", "organic", "low fat", "high protein" or "gluten free", shopping for healthy food has become increasingly confusing. While these terms can sometimes be helpful, they don't always mean a food is the healthiest choice. Looking beyond the marketing and learning how to read food labels can help you make informed decisions for yourself and your family. Myth 1: If it's labelled "natural", it's healthy. The word "natural" is commonly used on

Winter often brings more colds, flus and lingering respiratory bugs, and many people feel tired, run down and more vulnerable to getting sick. While we can’t avoid every winter illness, we can support the body and build resilience through the colder months. The immune system is the body’s natural defence system. It works in the background to protect us from viruses, bacteria and other harmful microbes, while also helping us recover when we do become unwell. There are two main

with Jacqueline Stenhouse, Naturopath, Nutritionist & Iridologist As more people take an active interest in preventative healthcare, baseline health testing is becoming an increasingly popular way to better understand personal wellbeing. Rather than waiting for symptoms to worsen before seeking help, many individuals are now exploring testing options that may identify underlying imbalances earlier and provide a clearer picture of overall health. Common forms of baseline testi

with Jacqueline Stenhouse, Naturopath, Nutritionist & Iridologist If you’ve found yourself saying “I’m just tired” more often lately, you’re not alone. It’s become so common that many people assume it’s just part of modern life. Busy schedules, not enough hours in the day… sound familiar? But here’s the thing — feeling tired all the time might be common, but it’s not something your body is designed to put up with long term. It’s Not Just About Sleep Sleep is usually the first

Understanding Adrenal Health, Cortisol and Natural Ways to Restore Balance Stress is a normal biological response designed to protect us. The problem arises when the body cannot switch the stress response off. When you experience stress, your nervous system activates the fight-or-flight response. This is regulated by the adrenal glands — two small glands above the kidneys that play a major role in overall health. They release adrenaline and cortisol to help the body respond t

What Is Cholesterol? Cholesterol is a fat-like substance found in every cell of the body. Despite its reputation, it is not inherently harmful. In fact, cholesterol is essential for life. Your body produces most of its cholesterol in the liver, with a smaller amount coming from food, particularly animal products. The body tightly regulates cholesterol because it plays several critical roles. Cholesterol is a structural component of cell membranes, helping maintain their stabi

by Jacqueline Stenhouse, Naturopath, Nutritionist & Iridologist The thyroid might be small, but it has a powerful role in your body. This butterfly-shaped gland sits at the front of your neck and influences energy levels, metabolism, mood, weight, digestion and temperature control. When it’s working well, you barely notice it. When it doesn’t, the effects can be felt throughout the body. The Thyroid’s Function The thyroid produces hormones that act like messengers, telling yo

with Jacqueline Stenhouse, Naturopath, Nutritionist & Iridologist Since writing my first article on natural health and seeing so many wonderful clients in the Donnybrook-Balingup region, this edition is about clarity — understanding the principles behind naturopathy and what to genuinely expect when working with a qualified practitioner. These foundations ensure your care is safe, thoughtful, and tailored, helping you make confident decisions about your health. The Naturopath

When we hear the word reflux , most people instantly think of too much stomach acid. That familiar burning feeling in the chest, the sour taste in the mouth, the discomfort after eating — it all points to what we call GERD (Gastroesophageal Reflux Disease), or acid reflux. But here’s something many people don’t realise: those same symptoms can also come from the opposite problem — too little stomach acid. Sounds strange, right? Yet it’s surprisingly common, especially as we

What is Systemic Inflammation? Inflammation is your body’s natural defence mechanism. When you cut your finger or catch a bug,...

As the temperature drops, many of us notice that colds, coughs, and sniffles seem to be everywhere. Winter isn’t the cause of illness...

Let’s be honest – stress isn’t always a bad thing. A little pressure before a deadline or a bit of nervous energy before a big event can...

Many people struggle with falling asleep, staying asleep, or both. Known as sleep-onset and sleep-maintenance insomnia, these issues are...

Iron deficiency is one of the most common nutritional deficiencies in Australia, affecting people of all ages — particularly women,...

You’ve probably heard the term 'gut-brain axis' being thrown around lately — and for good reason. The connection between your digestive...

Menopause. It’s one of those things we hear about long before it arrives — but when it does, it can feel like no one really warned us...