Thinking about trying natural health for the first time? You’re not alone! Many people feel drawn to a more holistic approach but...

Holistic Psychologist Leigh Milne from Transcending Trauma  on 101.3FM Collie Community Radio interviews Jacqueline Stenhouse from A...

Welcome to the first of a series of natural health articles! Whether you're new to natural health or already embracing it, this is here...

When we hear the word reflux , most people instantly think of too much stomach acid. That familiar burning feeling in the chest, the sour taste in the mouth, the discomfort after eating — it all points to what we call GERD (Gastroesophageal Reflux Disease), or acid reflux. But here’s something many people don’t realise: those same symptoms can also come from the opposite  problem — too little stomach acid. Sounds strange, right? Yet it’s surprisingly common, especially as we

What is Systemic Inflammation? Inflammation is your body’s natural defence mechanism. When you cut your finger or catch a bug,...

As the temperature drops, many of us notice that colds, coughs, and sniffles seem to be everywhere. Winter isn’t the cause of illness...

Let’s be honest – stress isn’t always a bad thing. A little pressure before a deadline or a bit of nervous energy before a big event can...

Many people struggle with falling asleep, staying asleep, or both. Known as sleep-onset and sleep-maintenance insomnia, these issues are...

Iron deficiency is one of the most common nutritional deficiencies in Australia, affecting people of all ages — particularly women,...

You’ve probably heard the term 'gut-brain axis' being thrown around lately — and for good reason. The connection between your digestive...

Menopause. It’s one of those things we hear about long before it arrives — but when it does, it can feel like no one really  warned us...